EFT offers many benefits for both the mind and the body; It reduces stress, tension, emotional imbalances such as depression and anxiety of the human mind and calms the soul. It also reduces fatigue, headaches, joint pain, and increases a person’s energy levels. EFT is very beneficial for athletes as it improves athletic performance, concentration, and coordination. The technique also improves a person’s quality of sleep by proving a deep sleep without tension. In short, EFT promotes a healthy body and mind.
By saying out loud different positive Affirmations, while tapping the specific spots on our body, we can create balance in our energy system, and at the same time, we remove the negative programs and beliefs that are not serving us anymore.