EFT offers many benefits for both the mind and the body; It reduces stress, tension, emotional imbalances such as depression and anxiety of the human mind and calms the soul. It also reduces fatigue, headaches, joint pain, and increases a person’s energy levels. EFT is very beneficial for athletes as it improves athletic performance, concentration, and coordination. The technique also improves a person’s quality of sleep by proving a deep sleep without tension. In short, EFT promotes a healthy body and mind.