If you want to achieve the ideal body, you must choose your thoughts carefully! Your thoughts and your deep beliefs create your body the way it is- not the food you eat or whether you are exercising or not.
The thoughts that we think have an impact on the whole universe every second of every day. Our thoughts are very powerful. They can either create or destroy your universe. Your mind is always transmitting signals to the Universe. You might think that it is not that powerful yet it is.
I see a lot of people yearning for love. They are desperate for love, but this desperation only pushes love further away. A desperate soul does not attract any love. A desperate soul attracts only fear and darkness. It does not attract her other half of the soul but rather it pushes it away.