EFT tapping for stress relief

EFT tapping for stress relief

If you feel stressed, tired, overwhelmed, or painful, try tapping.
Known as Emotional Freedom Techniques (EFT), tapping is similar to acupuncture, where tapping certain points on the face and upper body lightly can help relieve tension and stress.

Unlike acupuncture, you use your fingertips instead of needles. EFT is the perfect self-help tool as you can do it yourself, anywhere. The practice is a combination of modern psychology and a form of psychological acupressure based on the same energy meridians that were used in traditional acupuncture for over 5,000 years to treat physical and emotional ailments.

Using Emotional Freedom technique to reduce stress.

EFT makes use of various energy points found on the head, on the hands, and on the upper part of the body and these energy spots are activated by tapping with one, or both hands.

The Tapping Sequence

Gary Craig demonstrates EFT

First you tap on the edge of one hand whilst confirming that “although I am suffering from this …… (give the stress a name), I love and accept myself completely “. Repeat these words three times while tapping the outside edge of your other hand.

Gamut Point Sequence

When done, you repeat the cycle on the various points, just saying the name of your stress.


Why you should try tapping?

By simply and effectively tapping, you can relieve pain and negative emotions. We all have energy that flows through our bodies through meridians. If the energy isn’t flowing properly, our body won’t work as well. Tapping on these meridian points releases energy blockages and enables us to get through stress at our best.


What are the tapping points?

When you tap these points, keep the following in mind:

Be precise

Stay focused

Make a note of changes

Drink enough

Is it safe?

The technique of emotional freedom has no known negative side effects and is considered very safe. However, there are certain situations that a qualified EFT therapist is better equipped for, such as:
• Situations where emotions are heightened
• When the problem is not improving
• to know the points to avoid during pregnancy

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